Personal Fitness Training
2 Decades of experience.
Before I was a Brazilian Jiu-Jitsu Instructor I was a personal trainer and fitness center manager. I have over 25 years of health and fitness experience. I have helped hundreds of people achieve their health and fitness goals. I still offer these services to people who need them. I specialize in Weight Loss, Functional Training, Suspension Training, Shoulder Rehabilitation, Sports Performance, and Kettlebell Training.
My approach is a combination of different certifications and styles I have mastered over the years and is tailored to fit your individual needs and goals. Whether you are an athlete looking to optimize, a worker with pain and posture problems, or a 40 something who just wants to get back into better shape I have the experience and coaching chops to ensure you accomplish your goals.
How it works…
The process starts with a complimentary fitness consult. This will be my chance to find out what help you are looking for, if I can help, check your medical history, and assess your current fitness level. After that we can decide on a schedule and pricing plan that suits your needs. The goal in choosing a program will be to get you the accountability, structure, knowledge, motivation, and enjoyment you need to ensure success without stressing your finances.
“I have been working out with Josh Macri for years and it has made a huge difference in my health and fitness. I’m an older guy, and the exercise and stretches I do with Josh has kept me mobile, healthy, and strong far beyond what I would have imagined.People sometimes say to me “I can’t believe you’re that old” and most of the credit for that goes to Josh and his guidance and encouragement. I have worked with several different physical trainers in the past, but Josh, with his combination of engagement, knowledge, and encouragement, far exceeds anyone else I have worked with. Do yourself a big favor and sign up with him!” Allan Lind